Øyvind Colliander 5000m row
5,000
Meters
23:45.4
Time
2:22.5
Pace
281
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 119 |
June 07, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.4 | 5,000 | 2:22.5 | 121 | 709 | 281 | 26 | 141 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 26 | 129 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 711 | 56 | 26 | 144 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 708 | 56 | 26 | 145 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 700 | 56 | 26 | 147 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 699 | 56 | 26 | 141 |
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Workout Graph
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