Rustam Kushkumbayev 999c SkiErg
17,519
Meters
1:24:23.6
Time
2:24.5
Pace
999
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 47 |
| Stroke Count | 4035 |
| Drag Factor | 107 |
March 24, 2025 11:30:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:23.6 | 17,519 | 2:24.5 | 116 | 710 | 999 | 47 |
| 15:48.0 | 3,424 | 2:18.4 | 132 | 759 | 200 | 46 |
| 16:31.8 | 3,498 | 2:21.7 | 123 | 725 | 200 | 46 |
| 16:56.9 | 3,537 | 2:23.7 | 118 | 708 | 200 | 47 |
| 18:00.8 | 3,523 | 2:33.3 | 97 | 666 | 200 | 47 |
| 17:06.2 | 3,538 | 2:25.0 | 115 | 698 | 199 | 53 |
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Workout Graph
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