Rustam Kushkumbayev 10000m BikeErg
10,000
Meters
19:00.1
Time
1:54.0
Pace
349
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 87 |
| Revolution Count | 1653 |
| Power/kg | 3.52 |
| Drag Factor | 75 |
March 08, 2025 13:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:00.1 | 10,000 | 1:54.0 | 236 | 1102 | 349 | 87 |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 37 | 91 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1061 | 34 | 86 |
| 1:53.6 | 3,000 | 1:53.6 | 239 | 1109 | 35 | 87 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1050 | 34 | 86 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1056 | 34 | 85 |
| 1:56.7 | 6,000 | 1:56.7 | 220 | 1048 | 34 | 85 |
| 1:55.5 | 7,000 | 1:55.5 | 227 | 1059 | 34 | 86 |
| 1:54.4 | 8,000 | 1:54.4 | 234 | 1101 | 35 | 87 |
| 1:54.2 | 9,000 | 1:54.2 | 235 | 1103 | 35 | 87 |
| 1:48.9 | 10,000 | 1:48.9 | 271 | 1223 | 37 | 91 |
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Workout Graph
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