Rustam Kushkumbayev 2000m BikeErg
2,000
Meters
3:34.5
Time
1:47.2
Pace
72
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 99 |
| Revolution Count | 355 |
| Power/kg | 4.24 |
| Drag Factor | 68 |
March 05, 2025 18:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:34.5 | 2,000 | 1:47.2 | 284 | 1208 | 72 | 99 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1492 | 8 | 106 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1732 | 9 | 109 |
| 0:21.3 | 600 | 1:46.5 | 290 | 1183 | 7 | 96 |
| 0:22.4 | 800 | 1:52.0 | 249 | 1125 | 7 | 94 |
| 0:22.5 | 1,000 | 1:52.5 | 246 | 1120 | 7 | 96 |
| 0:22.2 | 1,200 | 1:51.0 | 256 | 1135 | 7 | 97 |
| 0:22.9 | 1,400 | 1:54.5 | 233 | 1100 | 7 | 95 |
| 0:22.9 | 1,600 | 1:54.5 | 233 | 943 | 6 | 97 |
| 0:21.2 | 1,800 | 1:46.0 | 294 | 1188 | 7 | 102 |
| 0:21.1 | 2,000 | 1:45.5 | 298 | 1194 | 7 | 105 |
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Workout Graph
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