Rustam Kushkumbayev 800c row
14,500
Meters
1:12:24.5
Time
2:29.8
Pace
800
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Stroke Count | 2495 |
| Drag Factor | 116 |
January 24, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:24.5 | 14,500 | 2:29.8 | 104 | 662 | 800 | 34 |
| 14:03.2 | 2,863 | 2:27.2 | 110 | 683 | 160 | 32 |
| 15:10.7 | 2,957 | 2:33.9 | 96 | 632 | 160 | 35 |
| 14:41.7 | 2,917 | 2:31.1 | 101 | 653 | 160 | 34 |
| 14:23.6 | 2,896 | 2:29.1 | 106 | 666 | 160 | 34 |
| 14:05.3 | 2,868 | 2:27.3 | 109 | 681 | 160 | 38 |
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Workout Graph
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