Rustam Kushkumbayev 472c row
8,964
Meters
49:18.4
Time
2:45.0
Pace
472
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 942 |
| Drag Factor | 110 |
January 22, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:18.4 | 8,964 | 2:45.0 | 78 | 574 | 472 | 19 |
| 9:51.0 | 1,803 | 2:43.8 | 80 | 578 | 95 | 22 |
| 10:24.1 | 1,830 | 2:50.5 | 71 | 547 | 95 | 18 |
| 10:29.8 | 1,835 | 2:51.6 | 69 | 543 | 95 | 18 |
| 9:33.9 | 1,784 | 2:40.8 | 84 | 595 | 95 | 19 |
| 8:59.6 | 1,711 | 2:37.6 | 89 | 613 | 92 | 20 |
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Workout Graph
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