Rustam Kushkumbayev 10:00 SkiErg
2,032
Meters
10:00.0
Time
2:27.6
Pace
110
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 48 |
| Stroke Count | 481 |
| Drag Factor | 57 |
January 16, 2025 17:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,032 | 2:27.6 | 109 | 660 | 110 | 48 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 44 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 44 |
| 6:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 45 |
| 8:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 54 |
| 10:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 54 |
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Workout Graph
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