Rustam Kushkumbayev 4:00 BikeErg
1,697
Meters
4:00.0
Time
2:21.4
Pace
47
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 66 |
| Revolution Count | 265 |
| Power/kg | 1.85 |
| Drag Factor | 89 |
January 07, 2025 09:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,697 | 2:21.4 | 124 | 705 | 47 | 66 |
| 1:00.0 | 378 | 2:38.7 | 88 | 600 | 10 | 59 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 12 | 67 |
| 3:00.0 | 441 | 2:16.0 | 139 | 720 | 12 | 69 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 13 | 70 |
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Workout Graph
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