Rustam Kushkumbayev 700c BikeErg
22,706
Meters
49:08.6
Time
2:09.8
Pace
700
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 90 |
| Revolution Count | 4427 |
| Power/kg | 2.39 |
| Drag Factor | 46 |
November 09, 2024 11:56:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 49:08.6 | 22,706 | 2:09.8 | 160 | 854 | 700 | 90 |
| 10:33.2 | 4,698 | 2:14.7 | 143 | 795 | 140 | 87 |
| 9:49.8 | 4,547 | 2:09.7 | 160 | 854 | 140 | 90 |
| 9:39.6 | 4,505 | 2:08.6 | 164 | 869 | 140 | 91 |
| 9:54.2 | 4,566 | 2:10.1 | 159 | 848 | 140 | 90 |
| 9:11.7 | 4,390 | 2:05.6 | 176 | 913 | 140 | 93 |
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Workout Graph
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