Rustam Kushkumbayev 2000m BikeErg
2,000
Meters
3:52.3
Time
1:56.1
Pace
63
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 102 |
| Revolution Count | 396 |
| Power/kg | 3.33 |
| Drag Factor | 44 |
November 07, 2024 19:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:52.3 | 2,000 | 1:56.1 | 223 | 976 | 63 | 102 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 99 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1135 | 7 | 108 |
| 0:23.6 | 600 | 1:58.0 | 213 | 915 | 6 | 99 |
| 0:23.1 | 800 | 1:55.5 | 227 | 935 | 6 | 104 |
| 0:24.2 | 1,000 | 2:01.0 | 198 | 892 | 6 | 99 |
| 0:23.9 | 1,200 | 1:59.5 | 205 | 903 | 6 | 98 |
| 0:24.1 | 1,400 | 2:00.5 | 200 | 896 | 6 | 99 |
| 0:23.6 | 1,600 | 1:58.0 | 213 | 915 | 6 | 99 |
| 0:22.5 | 1,800 | 1:52.5 | 246 | 1120 | 7 | 106 |
| 0:21.4 | 2,000 | 1:47.0 | 286 | 1177 | 7 | 112 |
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Workout Graph
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