Sign Up

Rustam Kushkumbayev v10c/0:30r...20 BikeErg

5,206

Meters

10:02.3

Time

1:55.6

Pace

200

Calories

Rest Distance854
Rest Time10:00.0
Overall Distance6,060
Overall Time20:02.3
Average Watts226
Calories Per Hour1195
RPM102
Revolution Count1005
Power/kg3.37
Drag Factor46

November 04, 2024 19:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:02.3 5,206 1:55.6 226 1195 102
0:27.0 248 1:48.8 271 1333 107
r: 0:30 52
0:24.3 234 1:43.8 313 1481 111
r: 0:30 52
0:26.0 246 1:45.6 296 1384 108
r: 0:30 44
0:27.6 254 1:48.6 273 1304 107
r: 0:30 49
0:27.7 254 1:49.0 270 1299 106
r: 0:30 41
0:28.5 259 1:50.0 263 1263 105
r: 0:30 47
0:30.4 268 1:53.4 240 1184 103
r: 0:30 42
0:27.7 253 1:49.4 267 1299 106
r: 0:30 40
0:33.2 282 1:57.7 214 1084 98
r: 0:30 40
0:25.5 241 1:45.8 295 1411 108
r: 0:30 43
0:33.5 284 1:57.9 213 1074 99
r: 0:30 40
0:23.5 229 1:42.6 324 1531 112
r: 0:30 42
0:32.2 277 1:56.2 223 1118 101
r: 0:30 43
0:29.1 261 1:51.4 253 1237 103
r: 0:30 45
0:32.0 277 1:55.5 227 1125 100
r: 0:30 43
0:31.0 272 1:53.9 236 1161 102
r: 0:30 39
0:29.8 262 1:53.7 238 1208 103
r: 0:30 40
0:29.2 259 1:52.7 244 1232 103
r: 0:30 32
0:33.7 283 1:59.0 207 1068 98
r: 0:30 43
0:50.3 264 3:10.5 51 715 61
r: 0:30 37
r854

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.