Rustam Kushkumbayev 13:00 BikeErg
6,072
Meters
13:00.0
Time
2:08.4
Pace
187
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 87 |
| Revolution Count | 1120 |
| Power/kg | 2.46 |
| Drag Factor | 55 |
September 26, 2024 19:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,072 | 2:08.4 | 165 | 863 | 187 | 87 |
| 3:00.0 | 1,382 | 2:10.2 | 158 | 840 | 42 | 87 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 39 | 81 |
| 9:00.0 | 1,380 | 2:10.4 | 158 | 840 | 42 | 84 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 920 | 46 | 88 |
| 13:00.0 | 532 | 1:52.7 | 244 | 1080 | 18 | 98 |
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Workout Graph
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