Rustam Kushkumbayev 12:00 BikeErg
6,105
Meters
12:00.0
Time
1:57.9
Pace
205
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 93 |
| Revolution Count | 1126 |
| Power/kg | 3.18 |
| Drag Factor | 54 |
September 24, 2024 18:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,105 | 1:57.9 | 213 | 1025 | 205 | 93 |
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 51 | 93 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 50 | 93 |
| 9:00.0 | 1,514 | 1:58.8 | 208 | 1000 | 50 | 93 |
| 12:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 54 | 96 |
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Workout Graph
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