Rustam Kushkumbayev 30000m BikeErg
30,000
Meters
1:04:32.9
Time
2:09.0
Pace
922
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 89 |
| Revolution Count | 5754 |
| Power/kg | 2.43 |
| Drag Factor | 49 |
August 24, 2024 11:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:04:32.9 | 30,000 | 2:09.0 | 163 | 857 | 922 | 89 |
| 12:30.3 | 6,000 | 2:05.0 | 179 | 911 | 190 | 92 |
| 12:50.6 | 12,000 | 2:08.4 | 165 | 864 | 185 | 89 |
| 12:51.7 | 18,000 | 2:08.6 | 165 | 863 | 185 | 90 |
| 13:05.5 | 24,000 | 2:10.9 | 156 | 834 | 182 | 88 |
| 13:14.9 | 30,000 | 2:12.4 | 151 | 815 | 180 | 87 |
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Workout Graph
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