Rustam Kushkumbayev 9:10 BikeErg
4,417
Meters
9:10.8
Time
2:04.7
Pace
140
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 86 |
| Revolution Count | 797 |
| Power/kg | 2.69 |
| Drag Factor | 58 |
July 10, 2024 12:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:10.8 | 4,417 | 2:04.7 | 180 | 915 | 140 | 86 |
| 5:00.0 | 2,398 | 2:05.1 | 179 | 912 | 76 | 86 |
| 9:10.7 | 2,021 | 2:04.0 | 183 | 919 | 64 | 87 |