Rustam Kushkumbayev 3:45 BikeErg
1,923
Meters
3:45.0
Time
1:57.0
Pace
66
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 85 |
| Revolution Count | 319 |
| Power/kg | 3.27 |
| Drag Factor | 74 |
October 22, 2026 20:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,923 | 1:57.0 | 219 | 1056 | 66 | 85 |
| 1:00.0 | 489 | 2:02.6 | 189 | 960 | 16 | 81 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 17 | 85 |
| 3:00.0 | 519 | 1:55.6 | 227 | 1080 | 18 | 86 |
| 3:45.0 | 405 | 1:51.1 | 255 | 1200 | 15 | 89 |
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Workout Graph
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