Rustam Kushkumbayev 440c BikeErg
12,980
Meters
25:44.4
Time
1:58.9
Pace
440
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 84 |
| Revolution Count | 2162 |
| Power/kg | 3.1 |
| Drag Factor | 74 |
October 22, 2026 20:19:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:44.4 | 12,980 | 1:58.9 | 208 | 1025 | 440 | 84 |
| 5:14.7 | 2,634 | 1:59.4 | 205 | 1029 | 90 | 84 |
| 5:12.7 | 2,635 | 1:58.6 | 209 | 1036 | 90 | 84 |
| 5:28.1 | 2,718 | 2:00.7 | 199 | 987 | 90 | 83 |
| 5:16.6 | 2,666 | 1:58.7 | 209 | 1023 | 90 | 84 |
| 4:32.3 | 2,328 | 1:56.9 | 219 | 1057 | 80 | 86 |
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Workout Graph
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