Rustam Kushkumbayev 345c BikeErg
10,705
Meters
22:06.8
Time
2:03.9
Pace
345
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 81 |
| Revolution Count | 1810 |
| Power/kg | 2.75 |
| Drag Factor | 70 |
June 11, 2026 20:18:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:06.8 | 10,705 | 2:03.9 | 184 | 936 | 345 | 81 |
| 4:24.4 | 2,149 | 2:03.0 | 188 | 953 | 70 | 82 |
| 4:40.9 | 2,222 | 2:06.4 | 173 | 897 | 70 | 80 |
| 4:36.9 | 2,207 | 2:05.4 | 177 | 910 | 70 | 81 |
| 4:36.3 | 2,204 | 2:05.3 | 178 | 912 | 70 | 81 |
| 3:48.4 | 1,923 | 1:58.7 | 209 | 1024 | 65 | 86 |
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Workout Graph
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