Rustam Kushkumbayev v1:00/1:00r...7 BikeErg
8,264
Meters
16:00.0
Time
1:56.1
Pace
289
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,617 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 87 |
| Revolution Count | 1395 |
| Power/kg | 3.33 |
| Drag Factor | 70 |
June 11, 2026 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,264 | 1:56.1 | 223 | 1083 | 87 | |
| 1:00.0 | 610 | 1:38.3 | 368 | 1620 | 103 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1080 | 87 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 1,501 | 1:59.9 | 203 | 1000 | 84 | |
| r: 1:00 | 54 | |||||
| 4:00.0 | 2,044 | 1:57.4 | 216 | 1050 | 86 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 1,539 | 1:56.9 | 219 | 1060 | 87 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 86 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1140 | 90 | |
| r: 1:00 | 49 | |||||
| r353 |
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Workout Graph
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