Rustam Kushkumbayev v4:00/2:00r...4 BikeErg
8,175
Meters
16:00.0
Time
1:57.4
Pace
282
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,383 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 86 |
| Revolution Count | 1373 |
| Power/kg | 3.22 |
| Drag Factor | 71 |
June 08, 2026 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,175 | 1:57.4 | 216 | 1057 | 86 | |
| 4:00.0 | 2,084 | 1:55.1 | 229 | 1110 | 88 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 2,036 | 1:57.8 | 214 | 1050 | 86 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 2,031 | 1:58.1 | 212 | 1050 | 85 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 2,023 | 1:58.6 | 210 | 1020 | 85 | |
| r: 2:00 | 50 | |||||
| r208 |
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Workout Graph
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