Rustam Kushkumbayev v4:00/2:00r...7 BikeErg
9,864
Meters
19:00.0
Time
1:55.5
Pace
349
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,212 |
| Overall Time | 33:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 87 |
| Revolution Count | 1656 |
| Power/kg | 3.39 |
| Drag Factor | 71 |
June 04, 2026 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,864 | 1:55.5 | 227 | 1102 | 87 | |
| 4:00.0 | 2,082 | 1:55.2 | 228 | 1110 | 87 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 1,548 | 1:56.2 | 223 | 1080 | 87 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 1,049 | 1:54.3 | 234 | 1140 | 88 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1260 | 92 | |
| r: 2:00 | 53 | |||||
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1200 | 91 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1060 | 86 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 2,017 | 1:58.9 | 208 | 1035 | 85 | |
| r: 2:00 | 49 | |||||
| r348 |
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Workout Graph
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