Rustam Kushkumbayev v8:00/3:00r...4 BikeErg
10,255
Meters
20:00.0
Time
1:57.0
Pace
357
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,470 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 85 |
| Revolution Count | 1702 |
| Power/kg | 3.25 |
| Drag Factor | 74 |
June 03, 2026 20:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,255 | 1:57.0 | 218 | 1071 | 85 | |
| 8:00.0 | 4,068 | 1:57.9 | 213 | 1050 | 85 | |
| r: 3:00 | 61 | |||||
| 6:00.0 | 3,058 | 1:57.7 | 215 | 1060 | 85 | |
| r: 3:00 | 52 | |||||
| 4:00.0 | 2,052 | 1:56.9 | 219 | 1080 | 85 | |
| r: 3:00 | 53 | |||||
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 89 | |
| r: 3:00 | 49 | |||||
| r215 |
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Workout Graph
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