Rustam Kushkumbayev v1:00/1:00r...10 BikeErg
5,400
Meters
10:00.0
Time
1:51.1
Pace
199
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,871 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1194 |
| RPM | 88 |
| Revolution Count | 887 |
| Power/kg | 3.81 |
| Drag Factor | 76 |
June 02, 2026 19:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,400 | 1:51.1 | 255 | 1194 | 88 | |
| 1:00.0 | 603 | 1:39.5 | 355 | 1560 | 99 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 90 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1140 | 86 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1140 | 88 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1140 | 87 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1200 | 88 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 89 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1080 | 85 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1140 | 88 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1140 | 87 | |
| r: 1:00 | 46 | |||||
| r471 |
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Workout Graph
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