Rustam Kushkumbayev v4000m/3:00r...3 BikeErg
7,000
Meters
13:43.5
Time
1:57.6
Pace
241
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,145 |
| Overall Time | 19:43.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 88 |
| Revolution Count | 1217 |
| Power/kg | 3.21 |
| Drag Factor | 66 |
May 01, 2026 13:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:43.5 | 7,000 | 1:57.6 | 215 | 1039 | 88 | |
| 7:54.7 | 4,000 | 1:58.6 | 209 | 1020 | 88 | |
| r: 3:00 | 48 | |||||
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 89 | |
| r: 2:00 | 47 | |||||
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 90 | |
| r: 1:00 | 50 | |||||
| r145 |
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Workout Graph
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