Rustam Kushkumbayev v4:00/2:00r...7 BikeErg
9,704
Meters
19:00.0
Time
1:57.4
Pace
335
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,080 |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 85 |
| Revolution Count | 1627 |
| Power/kg | 3.22 |
| Drag Factor | 74 |
March 17, 2026 19:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,704 | 1:57.4 | 216 | 1042 | 85 | |
| 4:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 83 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 87 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 86 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 95 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 86 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 85 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 85 | |
| r: 2:00 | 55 | |||||
| r376 |
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Workout Graph
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