Rustam Kushkumbayev v1:00/1:00r...10 BikeErg
5,498
Meters
10:00.0
Time
1:49.1
Pace
207
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,954 |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 89 |
| Revolution Count | 892 |
| Power/kg | 4.01 |
| Drag Factor | 79 |
March 16, 2026 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,498 | 1:49.1 | 269 | 1226 | 89 | |
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 95 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 87 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 91 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 86 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 89 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 91 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 85 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 91 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 89 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 88 | |
| r: 1:00 | 47 | |||||
| r456 |
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Workout Graph
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