Rustam Kushkumbayev v4:00/2:00r...4 BikeErg
7,963
Meters
16:00.0
Time
2:00.5
Pace
265
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,166 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 81 |
| Revolution Count | 1304 |
| Power/kg | 2.99 |
| Drag Factor | 79 |
March 13, 2026 19:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,963 | 2:00.5 | 200 | 987 | 81 | |
| 4:00.0 | 1,967 | 2:02.0 | 193 | 963 | 80 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 1,939 | 2:03.7 | 185 | 935 | 80 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 83 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 83 | |
| r: 2:00 | 56 | |||||
| r203 |
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Workout Graph
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