Rustam Kushkumbayev v1:00/1:00r...7 SkiErg
3,623
Meters
16:00.0
Time
2:12.4
Pace
217
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,760 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 56 |
| Stroke Count | 900 |
| Drag Factor | 76 |
March 05, 2026 18:37:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,623 | 2:12.4 | 151 | 813 | 56 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 59 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 58 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 55 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 53 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 57 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 58 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 62 | |
| r: 1:00 | 17 | |||||
| r137 |
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Workout Graph
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