Rustam Kushkumbayev v2:00/1:00r...8 BikeErg
8,395
Meters
16:00.0
Time
1:54.3
Pace
296
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,766 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 84 |
| Revolution Count | 1346 |
| Power/kg | 3.49 |
| Drag Factor | 82 |
February 27, 2026 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,395 | 1:54.3 | 234 | 1110 | 84 | |
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 82 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 87 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 82 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1110 | 84 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 86 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 82 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1140 | 85 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 87 | |
| r: 1:00 | 46 | |||||
| r371 |
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Workout Graph
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