Rustam Kushkumbayev v1:40/0:20r...10 BikeErg
8,493
Meters
16:40.0
Time
1:57.7
Pace
290
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,919 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 79 |
| Revolution Count | 1327 |
| Power/kg | 3.19 |
| Drag Factor | 139 |
February 25, 2026 19:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,493 | 1:57.7 | 214 | 1044 | 79 | |
| 1:40.0 | 821 | 2:01.8 | 194 | 972 | 85 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 831 | 2:00.3 | 201 | 972 | 67 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 851 | 1:57.5 | 216 | 1044 | 69 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 836 | 1:59.6 | 204 | 1008 | 80 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 835 | 1:59.7 | 204 | 1008 | 80 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 827 | 2:00.9 | 198 | 972 | 79 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 871 | 1:54.8 | 231 | 1116 | 84 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 885 | 1:52.9 | 243 | 1152 | 85 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 835 | 1:59.7 | 204 | 1008 | 80 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 900 | 1:51.1 | 255 | 1188 | 86 | |
| r: 0:20 | 49 | |||||
| r426 |
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Workout Graph
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