Rustam Kushkumbayev v1:00/1:00r...7 BikeErg
5,109
Meters
10:00.0
Time
1:57.4
Pace
176
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 17:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 92 |
| Revolution Count | 921 |
| Power/kg | 3.22 |
| Drag Factor | 68 |
February 09, 2026 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,109 | 1:57.4 | 216 | 1056 | 92 | |
| 1:00.0 | 556 | 1:47.9 | 279 | 1260 | 100 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 90 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1020 | 90 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 1020 | 91 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 94 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 990 | 91 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1140 | 95 | |
| r: 1:00 | 53 | |||||
| r331 |
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Workout Graph
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