Rustam Kushkumbayev v500m/1:00r...6 SkiErg
3,000
Meters
14:01.9
Time
2:20.3
Pace
171
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 20:01.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 55 |
| Stroke Count | 783 |
| Drag Factor | 67 |
December 10, 2025 19:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.9 | 3,000 | 2:20.3 | 127 | 731 | 55 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 53 | |
| r: 1:00 | 16 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 53 | |
| r: 1:00 | 12 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 55 | |
| r: 1:00 | 20 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 56 | |
| r: 1:00 | 17 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 60 | |
| r: 1:00 | 16 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 743 | 58 | |
| r: 1:00 | 19 | |||||
| r100 |
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Workout Graph
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