Rustam Kushkumbayev 9:00 BikeErg
4,646
Meters
9:00.0
Time
1:56.2
Pace
161
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 93 |
| Revolution Count | 836 |
| Power/kg | 3.33 |
| Drag Factor | 58 |
November 21, 2025 19:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,646 | 1:56.2 | 223 | 1073 | 161 | 93 |
| 2:00.0 | 1,084 | 1:50.7 | 258 | 1200 | 40 | 97 |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 32 | 88 |
| 6:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 34 | 91 |
| 8:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 36 | 93 |
| 9:00.0 | 533 | 1:52.5 | 245 | 1140 | 19 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.