Rustam Kushkumbayev 1000m SkiErg
1,000
Meters
4:22.0
Time
2:11.0
Pace
61
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 54 |
| Stroke Count | 237 |
| Drag Factor | 74 |
November 06, 2025 19:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 61 | 54 |
| 0:50.0 | 200 | 2:05.0 | 179 | 936 | 13 | 56 |
| 0:50.8 | 400 | 2:07.0 | 171 | 921 | 13 | 54 |
| 0:54.0 | 600 | 2:15.0 | 142 | 800 | 12 | 54 |
| 0:54.8 | 800 | 2:17.0 | 136 | 722 | 11 | 49 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 822 | 12 | 57 |
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Workout Graph
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