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Rustam Kushkumbayev v0:45/0:45r...20 BikeErg

8,162

Meters

15:00.0

Time

1:50.2

Pace

313

Calories

Rest Distance969
Rest Time15:00.0
Overall Distance9,131
Overall Time30:00.0
Average Watts261
Calories Per Hour1252
RPM96
Revolution Count1444
Power/kg3.9
Drag Factor60

November 03, 2025 18:57:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,162 1:50.2 261 1252 96
0:45.0 445 1:41.1 338 1600 105
r: 0:45 45
0:45.0 423 1:46.3 291 1360 100
r: 0:45 50
0:45.0 426 1:45.6 297 1360 100
r: 0:45 45
0:45.0 405 1:51.1 255 1200 96
r: 0:45 47
0:45.0 425 1:45.8 295 1360 100
r: 0:45 47
0:45.0 412 1:49.2 269 1280 97
r: 0:45 48
0:45.0 403 1:51.6 251 1280 95
r: 0:45 59
0:45.0 407 1:50.5 259 1200 96
r: 0:45 50
0:45.0 416 1:48.1 277 1280 99
r: 0:45 42
0:45.0 403 1:51.6 251 1200 95
r: 0:45 47
0:45.0 400 1:52.5 246 1200 95
r: 0:45 51
0:45.0 400 1:52.5 246 1200 95
r: 0:45 50
0:45.0 401 1:52.2 248 1200 95
r: 0:45 52
0:45.0 403 1:51.6 251 1200 95
r: 0:45 44
0:45.0 408 1:50.2 261 1280 96
r: 0:45 53
0:45.0 408 1:50.2 261 1200 96
r: 0:45 42
0:45.0 399 1:52.7 244 1280 95
r: 0:45 56
0:45.0 399 1:52.7 244 1120 95
r: 0:45 51
0:45.0 385 1:56.8 219 1120 91
r: 0:45 39
0:45.0 393 1:54.5 233 1120 92
r: 0:45 51
r969

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Workout Graph

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