Rustam Kushkumbayev v4:00/2:00r...7 BikeErg
10,028
Meters
19:00.0
Time
1:53.6
Pace
361
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,369 |
| Overall Time | 33:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 94 |
| Revolution Count | 1781 |
| Power/kg | 3.55 |
| Drag Factor | 60 |
November 01, 2025 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,028 | 1:53.6 | 238 | 1140 | 94 | |
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1125 | 94 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 1,617 | 1:51.3 | 254 | 1200 | 96 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 1,085 | 1:50.5 | 259 | 1230 | 97 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1200 | 95 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 1,084 | 1:50.7 | 258 | 1200 | 96 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 1,571 | 1:54.5 | 233 | 1120 | 93 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 2,030 | 1:58.2 | 212 | 1035 | 90 | |
| r: 2:00 | 52 | |||||
| r341 |
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Workout Graph
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