Rustam Kushkumbayev v1000m/2:00r...8 BikeErg
8,000
Meters
14:56.4
Time
1:52.0
Pace
294
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,435 |
| Overall Time | 30:56.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 96 |
| Revolution Count | 1440 |
| Power/kg | 3.72 |
| Drag Factor | 58 |
October 28, 2025 20:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:56.4 | 8,000 | 1:52.0 | 249 | 1180 | 96 | |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1195 | 97 | |
| r: 2:00 | 46 | |||||
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1294 | 100 | |
| r: 2:00 | 47 | |||||
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1144 | 95 | |
| r: 2:00 | 50 | |||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1243 | 98 | |
| r: 2:00 | 51 | |||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1096 | 94 | |
| r: 2:00 | 42 | |||||
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1139 | 95 | |
| r: 2:00 | 96 | |||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1185 | 96 | |
| r: 2:00 | 48 | |||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1153 | 96 | |
| r: 2:00 | 55 | |||||
| r435 |
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Workout Graph
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