Rustam Kushkumbayev v1:00/1:00r...7 BikeErg
5,417
Meters
10:00.0
Time
1:50.7
Pace
203
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,744 |
| Overall Time | 17:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 98 |
| Revolution Count | 974 |
| Power/kg | 3.85 |
| Drag Factor | 66 |
September 11, 2025 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,417 | 1:50.7 | 258 | 1218 | 98 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1500 | 105 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 95 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1320 | 100 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1140 | 95 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1260 | 99 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1140 | 95 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1320 | 102 | |
| r: 1:00 | 53 | |||||
| r327 |
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Workout Graph
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