Rustam Kushkumbayev v1:00/1:00r...6 BikeErg
10,851
Meters
21:00.0
Time
1:56.1
Pace
381
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,145 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 97 |
| Revolution Count | 1995 |
| Power/kg | 3.34 |
| Drag Factor | 55 |
September 06, 2025 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,851 | 1:56.1 | 224 | 1088 | 97 | |
| 1:00.0 | 600 | 1:40.0 | 350 | 1560 | 110 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1170 | 98 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 1,590 | 1:53.2 | 241 | 1140 | 97 | |
| r: 1:00 | 53 | |||||
| 4:00.0 | 2,045 | 1:57.3 | 217 | 1065 | 94 | |
| r: 1:00 | 48 | |||||
| 5:00.0 | 2,513 | 1:59.3 | 206 | 1020 | 92 | |
| r: 1:00 | 47 | |||||
| 6:00.0 | 3,035 | 1:58.6 | 210 | 1030 | 93 | |
| r: 1:00 | 50 | |||||
| r294 |
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Workout Graph
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