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Rustam Kushkumbayev v0:45/0:45r...20 BikeErg

8,019

Meters

15:00.0

Time

1:52.2

Pace

306

Calories

Rest Distance918
Rest Time15:00.0
Overall Distance8,937
Overall Time30:00.0
Average Watts248
Calories Per Hour1224
RPM97
Revolution Count1459
Power/kg3.7
Drag Factor55

August 25, 2025 20:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,019 1:52.2 248 1224 97
0:45.0 425 1:45.8 295 1360 103
r: 0:45 44
0:45.0 449 1:40.2 348 1600 109
r: 0:45 46
0:45.0 405 1:51.1 255 1280 99
r: 0:45 37
0:45.0 446 1:40.8 341 1520 108
r: 0:45 48
0:45.0 413 1:48.9 271 1280 100
r: 0:45 36
0:45.0 395 1:53.9 237 1200 96
r: 0:45 43
0:45.0 407 1:50.5 259 1200 99
r: 0:45 39
0:45.0 401 1:52.2 248 1280 97
r: 0:45 56
0:45.0 409 1:50.0 263 1280 99
r: 0:45 40
0:45.0 406 1:50.8 257 1280 99
r: 0:45 37
0:45.0 362 2:04.3 182 960 88
r: 0:45 51
0:45.0 397 1:53.3 240 1200 96
r: 0:45 47
0:45.0 386 1:56.5 221 1120 93
r: 0:45 49
0:45.0 377 1:59.3 206 1040 92
r: 0:45 54
0:45.0 382 1:57.8 214 1120 93
r: 0:45 54
0:45.0 400 1:52.5 246 1200 97
r: 0:45 52
0:45.0 369 2:01.9 193 1040 89
r: 0:45 39
0:45.0 382 1:57.8 214 1040 92
r: 0:45 53
0:45.0 408 1:50.2 261 1280 99
r: 0:45 40
0:45.0 399 1:52.7 244 1200 97
r: 0:45 53
r918

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Workout Graph

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