Rustam Kushkumbayev 5000m SkiErg
5,000
Meters
23:29.9
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 46 |
| Stroke Count | 1081 |
| Drag Factor | 99 |
July 31, 2025 14:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.9 | 5,000 | 2:20.9 | 125 | 722 | 283 | 46 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 57 | 44 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 678 | 55 | 43 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 707 | 56 | 45 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 47 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 768 | 58 | 51 |
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Workout Graph
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