Rustam Kushkumbayev 400c BikeErg
12,229
Meters
25:00.4
Time
2:02.6
Pace
400
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 93 |
| Revolution Count | 2340 |
| Power/kg | 2.84 |
| Drag Factor | 48 |
July 30, 2025 13:54:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:00.4 | 12,229 | 2:02.6 | 190 | 959 | 400 | 93 |
| 5:00.7 | 2,441 | 2:03.1 | 187 | 957 | 80 | 93 |
| 5:06.6 | 2,474 | 2:03.9 | 184 | 939 | 80 | 93 |
| 5:25.4 | 2,556 | 2:07.3 | 170 | 885 | 80 | 90 |
| 5:01.3 | 2,459 | 2:02.5 | 190 | 955 | 80 | 94 |
| 4:26.4 | 2,300 | 1:55.8 | 225 | 1081 | 80 | 99 |
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Workout Graph
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