Rustam Kushkumbayev v1:00/2:00r...9 BikeErg
12,863
Meters
25:00.0
Time
1:56.6
Pace
440
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,316 |
| Overall Time | 43:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 96 |
| Revolution Count | 2357 |
| Power/kg | 3.3 |
| Drag Factor | 55 |
July 25, 2025 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,863 | 1:56.6 | 221 | 1056 | 96 | |
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 109 | |
| r: 2:00 | 53 | |||||
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1020 | 94 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 1,589 | 1:53.2 | 241 | 1120 | 97 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 2,038 | 1:57.7 | 214 | 1035 | 94 | |
| r: 2:00 | 57 | |||||
| 5:00.0 | 2,512 | 1:59.4 | 205 | 996 | 92 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 2,027 | 1:58.4 | 211 | 1020 | 93 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 92 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 93 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 102 | |
| r: 2:00 | 54 | |||||
| r453 |
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Workout Graph
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