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Rustam Kushkumbayev v0:45/0:45r...20 BikeErg

8,089

Meters

15:00.0

Time

1:51.2

Pace

285

Calories

Rest Distance965
Rest Time15:00.0
Overall Distance9,054
Overall Time30:00.0
Average Watts254
Calories Per Hour1140
RPM94
Revolution Count1416
Power/kg3.79
Drag Factor62

July 14, 2025 18:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,089 1:51.2 254 1140 94
0:45.0 439 1:42.5 325 1360 103
r: 0:45 51
0:45.0 415 1:48.4 275 1200 97
r: 0:45 44
0:45.0 424 1:46.1 293 1280 99
r: 0:45 50
0:45.0 409 1:50.0 263 1200 95
r: 0:45 44
0:45.0 418 1:47.6 281 1200 97
r: 0:45 46
0:45.0 398 1:53.0 242 1120 93
r: 0:45 51
0:45.0 401 1:52.2 248 1120 93
r: 0:45 46
0:45.0 400 1:52.5 246 1120 93
r: 0:45 47
0:45.0 410 1:49.7 265 1200 96
r: 0:45 51
0:45.0 402 1:51.9 250 1120 93
r: 0:45 52
0:45.0 433 1:43.9 312 1360 101
r: 0:45 46
0:45.0 389 1:55.6 226 1040 91
r: 0:45 46
0:45.0 399 1:52.7 244 1120 93
r: 0:45 49
0:45.0 392 1:54.7 231 1040 92
r: 0:45 47
0:45.0 382 1:57.8 214 960 89
r: 0:45 51
0:45.0 400 1:52.5 246 1120 93
r: 0:45 48
0:45.0 393 1:54.5 233 1040 92
r: 0:45 47
0:45.0 379 1:58.7 209 960 88
r: 0:45 53
0:45.0 382 1:57.8 214 960 89
r: 0:45 48
0:45.0 425 1:45.8 295 1280 99
r: 0:45 48
r965

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Workout Graph

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