Rustam Kushkumbayev v1000m/1:00r...6 BikeErg
6,000
Meters
11:19.6
Time
1:53.2
Pace
210
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,281 |
| Overall Time | 17:19.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 97 |
| Revolution Count | 1104 |
| Power/kg | 3.6 |
| Drag Factor | 54 |
May 07, 2025 11:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:19.6 | 6,000 | 1:53.2 | 241 | 1112 | 97 | |
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1293 | 104 | |
| r: 1:00 | 50 | |||||
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1120 | 98 | |
| r: 1:00 | 45 | |||||
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 96 | |
| r: 1:00 | 43 | |||||
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 95 | |
| r: 1:00 | 48 | |||||
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1117 | 98 | |
| r: 1:00 | 43 | |||||
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 94 | |
| r: 1:00 | 52 | |||||
| r281 |
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Workout Graph
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