Rustam Kushkumbayev 11000m BikeErg
11,000
Meters
24:36.8
Time
2:14.2
Pace
325
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 84 |
| Revolution Count | 2080 |
| Power/kg | 2.16 |
| Drag Factor | 50 |
April 30, 2025 19:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:36.8 | 11,000 | 2:14.2 | 145 | 792 | 325 | 84 |
| 4:59.2 | 2,200 | 2:16.0 | 139 | 770 | 64 | 83 |
| 4:59.6 | 4,400 | 2:16.1 | 139 | 769 | 64 | 83 |
| 4:59.3 | 6,600 | 2:16.0 | 139 | 769 | 64 | 84 |
| 4:57.4 | 8,800 | 2:15.1 | 142 | 786 | 65 | 84 |
| 4:41.3 | 11,000 | 2:07.8 | 167 | 870 | 68 | 89 |
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Workout Graph
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