Scott Rousslang 45:27 row
10,022
Meters
45:27.3
Time
2:16.0
Pace
602
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
| Drag Factor | 131 |
October 05, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.3 | 10,022 | 2:16.0 | 139 | 794 | 602 | 27 | 129 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 28 | 116 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 768 | 64 | 27 | 122 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 28 | 131 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 28 | 133 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 792 | 66 | 26 | 126 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 28 | 126 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 27 | 127 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 26 | 135 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 27 | 140 |
| 45:27.3 | 87 | 2:36.8 | 91 | 791 | 6 | 21 | 138 |
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Workout Graph
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