Scott Rousslang 45:19 row
10,019
Meters
45:19.4
Time
2:15.7
Pace
602
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 126 |
August 11, 2026 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:19.4 | 10,019 | 2:15.7 | 140 | 796 | 602 | 25 | 136 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 25 | 146 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 | 132 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 26 | 128 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 26 | 138 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 768 | 64 | 25 | 132 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 26 | 126 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 27 | 139 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 26 | 132 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 26 | 146 |
| 45:19.4 | 56 | 2:53.2 | 67 | 556 | 3 | 16 | 147 |
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Workout Graph
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