Scott Rousslang 45:35 row
10,024
Meters
45:35.9
Time
2:16.4
Pace
599
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 123 |
June 21, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.9 | 10,024 | 2:16.4 | 138 | 788 | 599 | 25 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 25 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 25 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 26 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 26 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 780 | 65 | 25 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 25 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 26 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 25 |
| 45:35.9 | 125 | 2:23.6 | 118 | 701 | 7 | 23 |
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Workout Graph
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