Scott Rousslang 45:44 row
10,022
Meters
45:44.7
Time
2:16.9
Pace
601
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 126 |
June 17, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:44.7 | 10,022 | 2:16.9 | 136 | 788 | 601 | 25 | 138 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 26 | 122 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 26 | 131 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 25 | 136 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 25 | 137 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 780 | 65 | 25 | 130 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 25 | 142 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 780 | 65 | 25 | 146 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 25 | 148 |
| 45:00.0 | 1,067 | 2:20.5 | 126 | 768 | 64 | 25 | 143 |
| 45:44.7 | 157 | 2:22.3 | 121 | 805 | 10 | 22 | 149 |
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Workout Graph
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